Easy Into It: A 30 Day Yoga, Spin and Juice Cleanse Journey RETURNS!   A life-changing experience to be present, eat mindfully, break old habits & establish new healthy rituals in 2022!  Starting January 16th, 2022, Rose will guide us on a comprehensive 4-week program to help us all "Easy Into" new habits and new healthy routines. Here's what you can expect: MOVEMENT - BE ACTIVE: ‍Practice or Ride with us ‍You’ll receive (4) total yoga or spin classes PER WEEK at Soul Stretch Yoga in Marblehead Port Clinton and Soul Stretch Cycle in Port Clinton.   Any class, any time. The goal is to move your body for at least 30-60 minutes each and every day or several times per week. ‍ NOURISHMENT & HYDRATION: Cut Out a Whole Category of Food that’s not serving you well….sugar, diet soda, white bread, fast food, snacks, alcohol, etc. Replace it with five servings of fruit or veg per day. Eat Only Whole Foods for 30 Days. You’ll learn how to select and cook with clean, WHOLE, sustainable and delicious foods like fruits, veggies, nuts, fish, meat and more. Drink Lots of Water: Drink half your body weight in ounces of water every single day. Take your body weight divide it in two, turn it into ounces, and drink. It’s flushing toxins, your skin will look better, and will keep you regular. Drink Lots of Juice: YOU'LL RECIEVE (2) 16OZ COLD PRESSED JUICES of your choice from Root to Rise Wellness Café per week. Pick up juices in Port Clinton or Free Delivery to surrounding areas. COMMUNITY: ‍Release: You’ll learn how to break habits and let go of things weighing you down, physically and mentally. Reset: You’ll learn how to establish NEW daily rituals including a gratitude practice. Restore: You’ll learn how to practice the principles of breath work and building blocks of meditation to find calm and balance ATTEND (3) Meet Ups (Sunday Afternoons) with Rose from 5pm - 6pm at the Yoga Studio: January 16th (BEGIN) January 30th (CHECK IN) and February 13th (MOVE ON).  Lots of Educational Materials will be provided along the way with Twice Weekly Emails from Rose filled with wisdoms, recipes and other soul lifting takeaways to help support you on your Wellness Journey into 2022. 4-Week Program Costs: $149 includes: 16 Yoga or Spin classes (4/week = min. $192 value) 8 Cold Pressed Juices (2/week) = $72 value) Group Zoom Coaching Educational Materials,

and More ($50 value) Total Value = $314;

YOUR COST = $129!! (that’s more than half off!) WANT TO REGISTER?

Visit our website at www.soulstretchmobileyoga.com and ‍sign up via Karma Soft.