with Rose Sabin, E-RYT 500 and
Lesley Turski, C-RYT 200, owner of Cleveland Sound Healing
September 27th • October 25th • November 22nd
6:30 - 8:30 pm at Soul Stretch Yoga
Join E-RYT 500, Rose Sabin and 100 hour Certified Sound Healer Practitioner Lesley Turski for three Signature Experiences which combine a gentle all levels 45 minute Restorative + Yin Yoga Class followed by a 45 minute Sound Bath to recharge your body, mind and soul.
Step into the transformative experience of Sound Bath Therapy and witness the profound harmony and resonance unfold within you. Sound Therapy, also know as sound healing, involves use of frequencies, sound vibrations, healing instruments, as well as your voice to release physical, emotional, and mental blockages. Sound therapy has been shown to have positive effects on the human body and mind for pain relief, decreasing anxiety, lowering blood pressure, reducing tension, improving energy levels and enhancing mindfulness! Students will feel as though they are being “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
Afterwards, we’ll be hosting a Soul Society Sipping Circle where we’ll be serving light refreshments as Leslie shares some secrets of the ancient world of sound healing with you.
This NEW Series is the most beautiful, calming and healing way to give your body and mind the rest that it needs for incredible physiological and spiritual benefits. It’s the perfect way to recharge and reset as we move into the Holiday Season!
Cost to attend is $35 each and includes refreshments and talk afterwards. Register here on Karmasoft.
Spaces are limited and this will sell out! Reserve your spot on karmasoft and select Workshops.
Come celebrate the shortest and darkest day of the year with Soul Stretch Yoga.
The night begins with a specially themed Winter Restorative Yoga class. We’ll practice by candlelight with Rose and end with a Healing Sound Bath by Lesley of Cleveland Sound Healing. A candle meditation follows to help us clear away negative energies from 2024 with an outdoor ceremony around our bonfire. Afterwards, we will release paper lanterns into the sky to help set elevated intentions for a happy, healthy and prosperous new year. Refreshments will be served afterwards. Please bring a warm coat and blanket to sit around the fire during our ceremony.
The cost to attend is just $30.00 and includes the yoga class, sound bath, a take away meditation candle to keep and refreshments. This event will fill up so please register online via Karma Soft or call Rose at (440) 223-7673