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Soul & Sound Healers Series RETURNS at Soul Stretch Yoga & Cycle in Marblehead!

We’re collaborating with Cleveland Sound Healing to bring you THREE NEW SESSIONS to calm and heal your body and mind: Fridays;  September 26^th, October 24^th and November 21st from 6:30pm-8:30pm

Join E-RYT 500, Rose Sabin and 100 hour Certified Sound Healer Practitioner, Leslie Turski  for three Signature Experiences which combine a gentle all levels 45 minute Restorative + Yoga Nidra Class followed by a 45 minute Sound Therapy Bath.

Sound Therapy, also known as sound healing, involves use of frequencies and sound vibrations to release physical, emotional, and mental blockages.  It’s been shown to have positive effects on the body and the mind for pain relief, decreasing anxiety, lowering blood pressure, reducing tension, improving energy levels and enhancing mindfulness!  Students feel as though they are being “bathed” in sound waves that are produced by various healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.  It’s the perfect way to recharge and reset as we move into the Fall and Holiday Season!

The cost to attend is just $39.00 per session, and includes food and drinks afterwards.  

Welcome Winter Solstice RETURNS AGAIN THIS YEAR!  Come celebrate the shortest and darkest day of the year with Soul Stretch Yoga and Cleveland Sound Healing, Friday, December 19th, from 7pm-8:30pm. 

The night begins with a specially themed Winter Restorative Yoga class by candlelight with Rose, ending with a Healing Sound Bath by Lesley of Cleveland Sound Healing.  A candle meditation follows to help clear away negative energies from 2025, with an outdoor ceremony around our bonfire.  Afterwards, we will release paper lanterns into the sky to help set elevated intentions for a happy, healthy and prosperous New Year!  

The cost to attend is just $30.00 and includes the yoga class, sound bath, takeaways and refreshments. Register online via Karma Soft or call Rose at (440) 223-7673

It's BACK and better than ever!   ACTIV8 An 8-Week Fitness, Juice Cleanse & Wellness Journey RETURNS Sunday, January 11th  – Sunday, March 8th, 2026!

ACTIV8 is a life changing experience  to be present, eat mindfully, break old habits and establish new healthy rituals for 2026!

Lead by E-RYT 500 and Ayurvedic Health Coach, Rose Sabin and Various Guest Educators

NEW THIS YEAR:  Featuring Book DIscussions on "The Road Back to You:  An Enneagram Journey to Self-Discovery" (by Ian Morgan Cron) AND "The Let Them Theory" by Mel Robbins

MOVEMENT – Be Active!  You’ll receive (4) Yoga, Spin, Pilates and/or Barre Flow Classes per week PLUS a Home Workout Schedule that changes every two weeks

*The GOAL – to work out/move your body twice a day (five days a week) for 45-60 minutes.  One of those workouts can be outside.

NOURISHMENT – Eat Well!  Drink Well!   You’ll receive (2) 16oz Cold Press Juices per week PLUS meal plans that work (to be picked up weekly at the Café).  Plus, drink half your body weight in ounces of water every single day for eight weeks

*The GOAL – to educate you on knowing the whys of proper nutrition of how to eat for your body type (The Doshas), and how-to build and prep meals weekly for maximum results

COMMUNITY: - Connection is Key!  You’ll attend (4) Sunday Meet Ups:  Jan. 11th (BEGIN),  Feb. 1st (CHECK IN), Feb. 15th (CHECK IN) and Mar. 8th (MOVE ON) from 3:30pm to 5:30pm at the Yoga Studio. 

PLUS, you’ll receive lots of motivational emails, easy to make recipes and educational materials filled with wisdoms and other soul lifting takeaways to help support you on your Wellness Journey.

*The GOAL – Together, we will learn ho to break patterns & habits, letting go of things weighing us down, both physically and emotionally.  Together, we’ll establish new daily rituals to help find more calm and balance.

Our 8-Week Program Costs ONLY $298.00 and includes:

*32 yoga or spin classes PLUS 4 Home Workout Schedules which changes every two weeks ($800.00 value)

*16 Cold Pressed Juices /2 per week ($208.00 value)

* 4 Meet Ups at the Studio 

*Life Coaching with Lead Educator, Rose Sabin and Special Guest Educators ($400.00 value)

*Workshops and lots of Takeaways ($300.00

Total Value = $1708.00

YOUR COST = $298.00