Trails to Tranquility;  A Bike, Hike & Breathe Event at Soul Stretch Yoga & Cycle

With Rose Sabin and Emily Messino

Sunday, July 20^th from 8:30am – 11:30am

Join us for an invigorating morning of movement, and mindfulness!  We’ll meet up at the studio at 8:30am and then bike down to East Harbor State Park!  Together, we’ll ride through the scenic and secluded backtrails of the park, stopping to hike down the beautiful beach path.  We’ll sit under a canopy of trees for a short journaling exercise and breathing meditation before riding back to the studio for a quick yoga stretch.  We’ll end with snacks and a Summertime Shanty or Hazy IPA on the studio back patio.

You’ll connect with nature, recharge your spirit and move your body in harmony!  

The cost to attend is just $35.00 and includes mini journals, snacks and one alcoholic beverage per person. 

Please bring water bottles, helmets and a towel.  

Rise Sister Rise

A One Day Yoga Retreat to Unleash the Wise, Wild Woman Within (Based on the Best Selling Book by Rebecca Campbell)
July 26, 2025 • 8:30 am - 5:30 pm

Hosted by Rose Sabin E-RYT500 and Dr. Diana Kyrkos E-RYT500
With Special Guest Contributors Lesley Turski of Cleveland Sound Healing
and Reiki Master, Jamie Fitzgerald
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Inspired by Rebecca Campbell’s book, this SOULFUL day long retreat invites you to awaken your inner power through yoga, beautiful rituals and sisterhood. Our intimate experience is designed for women seeking a chance to rejuvenate their spirit through intuition, soul calling, ancestral healing, inner wildness and rising into authenticity. We’ll experiment with various artistic and holistic expressions including art, dance and oracle card pulls as well as lymphatic yoga & reiki healing, restorative yoga & sound bath therapy and much more — all while sharing & bonding in our daylong Sister Circle.

This All Inclusive event includes:
‍2 All Levels yoga classes,
Reiki Attunement,
Sound Bath and much more
Plus -  catered brunch, lunch, snacks, craft cocktails and refreshments throughout the day.

Reconnect with your truth, embody your feminine wisdom and rise into your most authentic self! The cost to attend is just $129.00 and includes ALL food, beverage, journals, creative materials and take away swag.
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‍Register on KarmaSoft. or call Rose at (440) 223-7673.