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Rose Sabin

Called to Service: I received my 200 hour yoga teacher training certification from Inner Bliss Yoga, May of 2014 What's at the Core: Service to others, gratitude for my amazing life and giving back as often as possible. I believe how you do one thing is how you do everything, so give EVERYTHING 110% Personal Mantra: Do What You Love Favorite Fellow Warriors: my husband, Mother Teresa, Oprah Winfrey. Balancing Act off the Mat: running two small businesses while still finding time to walk the dogs and make dinner! Good for the Soul: walks in the woods, summers at the lake, trips to Maui, travels through Italy, a good book by the fire, a Sunday afternoon spent cooking, a kick ass yoga or spin class, and lots of warm/fuzzy moments with my mutts
My Schedule
3 Thursday
Nothing yet
4 Friday
Nothing yet
5 Saturday
09:15 AM
Spiritual Warrior All Levels Vinyasa Flow
with Rose Sabin
1 hour
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. This class offers a well-rounded practice that includes a warm up, the setting of an Elevated Intention, standing poses, twists, balances, as well as meditation and final deep relaxation - all in just one hour! All levels of experience or no experience are welcome.
6 Sunday
Nothing yet
7 Monday
9:00AM
Relax and Restorative + Yin Stretch
with Rose Sabin
1 hour and 10 minutes
This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
8 Tuesday
9:00AM
SLOW FLOW
with Rose Sabin
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
9 Wednesday
Nothing yet