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Rose Sabin

Called to Service: I received my 200 hour yoga teacher training certification from Inner Bliss Yoga, May of 2014 What's at the Core: Service to others, gratitude for my amazing life and giving back as often as possible. I believe how you do one thing is how you do everything, so give EVERYTHING 110% Personal Mantra: Do What You Love Favorite Fellow Warriors: my husband, Mother Teresa, Oprah Winfrey. Balancing Act off the Mat: running two small businesses while still finding time to walk the dogs and make dinner! Good for the Soul: walks in the woods, summers at the lake, trips to Maui, travels through Italy, a good book by the fire, a Sunday afternoon spent cooking, a kick ass yoga or spin class, and lots of warm/fuzzy moments with my mutts
My Schedule
7 Thursday
Nothing yet
8 Friday
Nothing yet
9 Saturday
Canceled
09:15 AM
Spiritual Warrior All Levels Vinyasa Flow
with Rose Sabin
1 hour
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. This class offers a well-rounded practice that includes a warm up, the setting of an Elevated Intention, standing poses, twists, balances, as well as meditation and final deep relaxation - all in just one hour! All levels of experience or no experience are welcome.
09:15 AM
Moms, Mimosas & Mat Time
with Rose Sabin
1 hour and 30 minutes
Join EYR-500 Yoga Teachers, Rose Sabin and Marni Task, for a specially themed PRE- Mother’s Day & Others Day fun celebration filled with movement, connection and a whole lot of feel-good vibes! Expect a nurturing, feel-good flow paired with dreamy Indu Aromatherapy Lotion assists designed to help you relax, recharge, and soak in some well-deserved self-care. After class, the celebration continues! Sip complimentary Mimosas, snack on healthy bites and connect with community. Plus, every mom heads home with a sweet little gift — because you deserve it. Bring your mom or granny, your auntie, your bestie, your daughter, or come solo – this morning is for ALL the amazing women (and men!) who nurture others (and need nurturing too). ALL LEVELS WELCOME. Drop In or Class Passes Apply. Spots will fill fast — grab your mat and join the party! And while there, stop by the Stem & Soul Collective Gift Shop, where we’ll be featuring TWO POP UPS. River Bend Homestand will be hosting a Flower Bar were you can create a beautiful bouquet for yourself or for someone you love. And Stick It Babe will be hosting a Permanent Jewelry Bar where you can design a custom, clasp-free piece symbolizing connection, love and celebration! A sparkle you’ll wear long after savasana!
10 Sunday
Nothing yet
11 Monday
9:00AM
Relax and Restorative + Yin Stretch
with Rose Sabin
1 hour and 10 minutes
This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
06:30 PM
Barre Flow
with Rose Sabin
46 minutes
A dynamic fusion of ballet-inspired movements, yoga & Pilates designed to tone, strengthen, and lengthen the body. This low-impact, high results class focuses on core stability, posture, and flexibility through flowing sequences and mindful breathwork, leaving you energized, centered and gracefully strong from the inside out!
12 Tuesday
Nothing yet
13 Wednesday
Nothing yet