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Rose Sabin
Called to Service: I received my 200 hour yoga teacher training certification from Inner Bliss Yoga, May of 2014
What's at the Core: Service to others, gratitude for my amazing life and giving back as often as possible. I believe how you do one thing is how you do everything, so give EVERYTHING 110%
Personal Mantra: Do What You Love
Favorite Fellow Warriors: my husband, Mother Teresa, Oprah Winfrey.
Balancing Act off the Mat: running two small businesses while still finding time to walk the dogs and make dinner!
Good for the Soul: walks in the woods, summers at the lake, trips to Maui, travels through Italy, a good book by the fire, a Sunday afternoon spent cooking, a kick ass yoga or spin class, and lots of warm/fuzzy moments with my mutts
My Schedule
2
Thursday
9:00AM
SLOW FLOW
with
Tina Roberts
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
04:30 PM
Breathe & Body Movement Basics
with
Jennifer Nickel
1 hour
Our slower paced class is great for newer yogis looking to learn the basics AS WELL AS seasoned practitioners seeking a refresher.
06:30 PM
All Levels Power Flow
with
Jennifer Nickel
1 hour
Build strength, improve posture, increase bone density and joint stability - all in just one hour with this all levels class. Appropriate for all levels as modifications and embellishments will be offered accordingly.
3
Friday
09:00 AM
Hatha/Vinyasa Flow
with
Nicholas Mainous
1 hour
Join us for our new Hatha and Vinyasa Hybrid class! Where the serenity of Hatha meets the dynamism of Vinyasa. Experience the best of both worlds as we explore traditional Hatha poses and seamlessly transition them into a dynamic Vinyasa flow. Discover a balanced practice that enhances strength, flexibility, and mindful movement.
4
Saturday
09:15 AM
Spiritual Warrior All Levels Vinyasa Flow
with
Rose Sabin
1 hour
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. This class offers a well-rounded practice that includes a warm up, the setting of an Elevated Intention, standing poses, twists, balances, as well as meditation and final deep relaxation - all in just one hour! All levels of experience or no experience are welcome.
10:30 AM
Saturday Stretch & Flow
with
Chris Melena
1 hour
Yoga is for Every BODY! Flexibility is one of the most necessary parts of our physical existence. We need flexibility to get out of bed and move all day. yet we rarely dedicate time specifically to flexibility. Now is your chance, as we take you on a gentle stretching journey that will increase your flexibility - mentally, physically and spiritually.
5
Sunday
09:15 AM
Slow Flow + Yin
with
Diana Kyrkos
1 hour
Join Dr. Diana every Sunday for a slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your practice with a time and place to relax and release.
07:30 PM
YIN + Restorative Candelight + YOGA NIDRA
with
Patty Barrett
1 hour
Cap off your weekend with candlelight restorative yoga and Yoga Nidra, a guided meditative journey. This practice of non-doing helps relieve tension in all layers of our being. Props are provided, but feel free to bring socks, pillows or blankets to make yourself more comfortable. Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a fusion YIN + Restorative class with gentle, but deep stretch and finish with 15 minutes of Guided Meditation / Yoga Nidra (the yoga of sleep). Transition into your week from a place of serenity and peace while feeling completely rested and restored.
6
Monday
9:00AM
Relax and Restorative + Yin Stretch
with
Rose Sabin
1 hour and 10 minutes
This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing.
Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
7
Tuesday
9:00AM
SLOW FLOW
with
Tina Roberts
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
8
Wednesday
09:00 AM
Relax & Restorative + Yin Stretch
with
Tina Roberts
1 hour
This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing.
Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
06:30 PM
NEW Spin, Sculpt & Stretch with John & Diana
with
Diana Kyrkos
1 hour
This dynamic NEW class is half cardio, half yoga for a whole-body rejuvenation. You’ll warm-up and do forty minutes of cardiovascular drills with weights on the bike. Then you’ll synchronize your body and breath with twenty minutes of deep stretch yoga. It combines spin, a cardio workout, sculpt, a strength workout and stretching, so you get the best of three worlds in a single class!