11
Wednesday
09:00 AM
Relax & Restorative + Yin Stretch
with
Tina Roberts
1 hour
This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing.
Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
06:30 PM
Spin, Sculpt & Stretch with John & Diana
with
Diana Kyrkos
1 hour
This dynamic NEW class is half cardio, half yoga for a whole-body rejuvenation. You’ll warm-up and do forty minutes of cardiovascular drills with weights on the bike. Then you’ll synchronize your body and breath with twenty minutes of deep stretch yoga. It combines spin, a cardio workout, sculpt, a strength workout and stretching, so you get the best of three worlds in a single class!
12
Thursday
9:00AM
SLOW FLOW
with
Tina Roberts
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
13
Friday
09:00 AM
Hatha/Vinyasa Flow
1 hour
Join us for our new Hatha and Vinyasa Hybrid class! Where the serenity of Hatha meets the dynamism of Vinyasa. Experience the best of both worlds as we explore traditional Hatha poses and seamlessly transition them into a dynamic Vinyasa flow. Discover a balanced practice that enhances strength, flexibility, and mindful movement.
14
Saturday
09:15 AM
Spiritual Warrior All Levels Vinyasa Flow
with
Rose Sabin
1 hour
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. This class offers a well-rounded practice that includes a warm up, the setting of an Elevated Intention, standing poses, twists, balances, as well as meditation and final deep relaxation - all in just one hour! All levels of experience or no experience are welcome.
10:30 AM
Saturday Stretch & Flow
with
Chris Melena
1 hour
Yoga is for Every BODY! Flexibility is one of the most necessary parts of our physical existence. We need flexibility to get out of bed and move all day. yet we rarely dedicate time specifically to flexibility. Now is your chance, as we take you on a gentle stretching journey that will increase your flexibility - mentally, physically and spiritually.
15
Sunday
09:15 AM
Slow Flow + Yin
with
Carrie Benedict Harvey
1 hour
Join Dr. Diana every Sunday for a slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your practice with a time and place to relax and release.
16
Monday
9:00AM
Relax and Restorative + Yin Stretch
with
Rose Sabin
1 hour and 10 minutes
This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing.
Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
17
Tuesday
9:00AM
SLOW FLOW
with
Tina Roberts
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.