22 Tuesday
9:00AM
Marblehead / SLOW FLOW
with Nikki Haghiri
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
9:30AM
Westlake / CHAIR FUSION
with Rose Sabin
1 hour
IT's BACK! Chair Fusion is a FUN new class for ANYONE! If you are looking for a relaxing stretch of the entire body along with a focus on deep breathing, while using the chair as a prop, then this is the class for you! Appropriate for all ages and levels, this class uses a chair and other yoga props for spinal twists, hip stretches, forward folds , shoulder rinses, down dogs and much more. You'll gain flexibility and balance too. No experience required.
6pm
Westlake / All Levels Flow
with Tina Roberts
1 hour
A basic flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still the student!
23 Wednesday
Canceled
11:00AM
Westlake /Deep Stretch Yin & Restorative Yoga
with Carrie Brindza
1 hour and 15 minutes
Deep Stretch offers a blend of Yin and Restorative yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release
6:00PM
Westlake /Power Flow
with Rose Sabin
1 hour
A Vinyasa based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work
Canceled
6pm
Marblehead / Power Flow
with Darla McMackin
1 hour
A vinyasa based power class. Students can expect a great cardiovascular and strength building workout combined with breath work.
Canceled
7:30pm
Westlake /Slow Flow
with Carrie Brindza
1 hour
Enjoy a slow, grounding flow yoga class focusing on breathwork; and a nice, long-relaxation with mantra music. You'll float out of this class that combines many elements to help center, soothe, ground, flow and vibrate your well being.
24 Thursday
Canceled
9:00AM
Marblehead / SLOW FLOW
with Nikki Haghiri
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
Canceled
6:30pm
Westlake / All Levels Vinyasa Flow
with Elaina Conti
1 hour
An vinyasa based sequence good for all levels to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement
Canceled
7:00PM
Marblehead / Yin + Restorative
with Diana Kyrkos
1 hour
Join Dr. Diana for an all levels yin + restorative, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
25 Friday
Canceled
9:00AM
Marblehead / All Levels Flow
with Rose Sabin
1 hour
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome
Canceled
9:30am
Westlake / All Levels Flow
with Carrie Brindza
1 hour
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement
26 Saturday
Canceled
9:00am
Marblehead / All Levels Flow
with Rose Sabin
1 hour
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome
Canceled
10:30am
Westlake /Gentle Flow + Restorative + Coffee
with Carrie Brindza
1 hour and 15 minutes
A yummy, slower paced 75 minute class, beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body; the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles. Stick around afterwards for FREE coffee and yogi conversation!
27 Sunday
Canceled
9am
FOLLOW THE YOGI All Levels Flow
with Diana Kyrkos
1 hour
Join Dr. Diana for our Follow the Yogi ALL LEVELS class. A class for EVERYONE with minimal instruction with teacher and students on the mat together offering the availability for all levels of students to deepen their practice while moving in a more meditative flow.
Canceled
10:30a
Westlake / Yin +Restorative
with Claire Scott
1 hour
Deep stretch offers a blend of yin and restorative to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and relatively calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release
Canceled
10:30 AM
Marblehead / Slow Flow + Yin
with Tina Roberts
1 hour
A slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your vinyasa practice with a time and place to relax and release
Canceled
7:30p
Marblehead/YIN + Restorative Candelight + Gong Meditation
with Nikki Haghiri
10 hours
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a fusion YIN + Restorative class with gentle, but deep stretch and GONG meditation. Transition into your week from a place of serenity and peace.
Canceled
7:30PM
Westlake / Slow Flow Candlelight + Gong Meditation
with Sharon O'Donnell
1 hour
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serenity
28 Monday
Canceled
9:00AM
Marblehead /Restorative Yoga
with Rose Sabin
1 hour and 10 minutes
Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
6:30pm
ZOOM YOGA ROOM
with Rose Sabin
1 hour
Rose returns with ZOOM YOGA ROOM Virtual CLASSES! MONDAY NIGHTS! Join her at 6:30pm for an uplifting and inspiring 60 minutes all levels slow flow + deep stretching. Bring a block, strap and bolster to use. Purchase a Drop in to participate or use your existing class passes to join in. You must register into the class via our KarmaSoft Program in advance to be allowed into our Virtual Yoga Zoom Room.