3 Friday
09:00 AM
All Levels SLOW Vinyasa Flow
with Rose Sabin
1 час
Join Rose for an inspirational SLOWER version of her ALL LEVELS class to help you laugh, cut loose, clear your head and prepare you for the weekend ahead. All levels of experience or no experience are welcome.
10:30 AM
CHAIR Fusion FLOW with Rose
with Rose Sabin
1 час
Chair Fusion FLOW is a FUN class for ANYONE! If you are looking for a relaxing stretch of the entire body along with a focus on deep breathing while using the chair as a prop, then this class is for you! Appropriate for all ages and levels, this class uses a chair and other props for spinal twists, hip stretches, forward folds, shoulder rinses, down dogs and much more. You'll gain flexibility and balance. No experience required.
4 Saturday
9:00am
All Levels Vinyasa Flow
with Rose Sabin
1 час
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome.
5 Sunday
09:00 AM
Slow Flow + Yin
with Tina Roberts
1 час
Join Dr. Diana every Sunday for a slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your practice with a time and place to relax and release.
07:30 PM
YIN + Restorative Candelight + Gong Meditation
with Nikki Haghiri
1 час
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a fusion YIN + Restorative class with gentle, but deep stretch and GONG meditation. Transition into your week from a place of serenity and peace.
6 Monday
9:00AM
Restorative Yoga
with Tina Roberts
1 час и 10 минут
Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
06:00 PM
Monday Meditation in Motion: Hot Power Flow
with Darla McMackin
1 час
Learn to use the rhythm of deep breaths for a "one breath, one movement" flow. This practice is a meditation in motion which will strengthen, stretch and transform your body. The room will be heated to about 90 degrees to help warm the muscles, allowing them to release more deeply into the poses.
7 Tuesday
9:00AM
SLOW FLOW
with Nikki Haghiri
1 час
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
06:00 PM
Tuesday Evening Twist & Flow with Tina
with Tina Roberts
1 час
Join us for a 55 minute twist & flow class designed to detox your entire body. You'll flow through a fun set of twisty poses that target the muscles of your spine, like twisted lunges, chair twists, revolving half-moons and much more. Twisting poses help restore the spine's natural range of motion, cleanse the internal organs and stimulate better circulation. Good for all levels of practitioners.
8 Wednesday
6pm
Power Flow
with Darla McMackin
1 час и 15 минут
A vinyasa based power class. Students can expect a great cardiovascular and strength building workout combined with breath work.
9 Thursday
9:00AM
SLOW FLOW
with Nikki Haghiri
1 час
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
07:00 PM
Yoga Sculpt Gentle Booty & Core
with Diana Kyrkos
1 час
Yoga Sculpt will incorporate the option to add 3 pound dumbbell weights during a slower flow. Gentle booty and core work will be added to boost your metabolism as well as tighten and tone your entire body!