Chair Fusion FLOW is a FUN class for ANYONE! If you are looking for a relaxing stretch of the entire body along with a focus on deep breathing while using the chair as a prop, then this class is for you! Appropriate for all ages and levels, this class uses a chair and other props for spinal twists, hip stretches, forward folds, shoulder rinses, down dogs and much more. You'll gain flexibility and balance. No experience required.