7 Wednesday
09:00 AM
Restorative Yoga
と Tina Roberts
1 hour
Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
6pm
Power Flow
と Tina Roberts
1 hour
A vinyasa based power class. Students can expect a great cardiovascular and strength building workout combined with breath work.
8 Thursday
9:00AM
SLOW FLOW
と Nikki Haghiri
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
06:00 PM
NEW: Yoga For Bone Health
と Tina Roberts
1 hour
Details Coming Soon
9 Friday
09:00 AM
All Levels SLOW Vinyasa Flow
と Tina Roberts
1 hour
Join Rose for an inspirational SLOWER version of her ALL LEVELS class to help you laugh, cut loose, clear your head and prepare you for the weekend ahead. All levels of experience or no experience are welcome.
キャンセル
07:00 PM
NEW Sound Bowls BATH & Meditation
と Nikki Haghiri
1 hour
A sound bath, or sound therapy where you are metaphorically "bathed" in soothing sounds for relaxation, meditation, or pain relief.
10 Saturday
9:00am
All Levels Vinyasa Flow
と Tina Roberts
1 hour
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome.
11 Sunday
09:00 AM
Slow Flow + Yin
と Holly Loper
1 hour
Join Dr. Diana every Sunday for a slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your practice with a time and place to relax and release.
07:30 PM
YIN + Restorative Candelight + Gong Meditation
と Nikki Haghiri
1 hour
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a fusion YIN + Restorative class with gentle, but deep stretch and GONG meditation. Transition into your week from a place of serenity and peace.
12 Monday
9:00AM
Restorative Yoga
と Nikki Haghiri
1 hour and 10 minutes
Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
06:00 PM
Astro Yoga Flow
と Jamie Fitzgerald
1 hour
ASTRO YOGA FLOW! Mondays at 6pm with Rose Join Rose every Monday night for our Astro Yoga Flow. Did you know that each Zodiac sign is associated with a specific part of the body? In this class we will harness and tap into the energy of each month’s Zodiac Sign to practice yoga postures and flows that strengthen and energize the body part it RULES….. SAGITTARIUS: Hips & Thighs APRICORN: Knees & Skeletal System AQUARIUS: Ankles & Circulatory System PISCES: Feet & Lymphatic System ARIES: Head TAURUS: Neck GEMINI: Arms, Hands & Lungs CANCER: Breasts, Chest & Stomach LEO: Heart & Upper Neck VIRGO: Digestive Track & Lower Belly LIBRA: Lower Back SCORPIO: Womb & Reproductive Organs Drop in Or Class Passes Apply
13 Tuesday
9:00AM
SLOW FLOW
と Nikki Haghiri
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.