Join us every Sunday for a slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your practice with a time and place to relax and release.

This energizing, feel-good workout is designed to help you move, strengthen, connect with your breath and start your week on the right foot. Bring your energy, your water bottle and your Sunday motivation - we'll bring the good vibes! Come power up your Sunday with Carrie

This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.

Move with the Cosmos! Set your course for the week. Join us for a weekly celestial RESET - a combination of yoga, intention setting, atmospheric lighting, and a short closing ritual. Each Monday Rose will set a Cosmic Forecast them based loosely on what's happening in the sky or in the energy you want to cultivate for the coming week!

Who say's chair yoga is just sitting? Join us for a fun, uplifting yoga experience that combines seated stretches with gentle standing yoga flows using a chair for support. We'll move to inspiring music while improving flexibility, building strength, practicing balance, and enjoying moments of mindfulness. Each class includes positive, encouraging messages to nourish both body and spirit. Ne need to get down on the floor, and no yoga experience necessary!

Join us for a dynamic, breath-to-movement yoga practice where each posture transitions smoothly into the next. Movements are typically linked with inhales and exhales, creating a continuous, flowing sequence. This practice builds flexibility and focus while encouraging mindfulness and a steady, rhythmic pace.

This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.

This Barre Flow class blends the strength and sculpting of Barre with flowing movement to leave you feeling energized, lengthened and ready to take on the weekend. Whether you're a barre regular or brand new to the barre, come move, strengthen and BLOOM into your Saturday.

A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.

Stronger at every age! Who says fitness has an age limit? Certainly not us! Join Kelly Gardner for our NEW 50+ Fitness class, designed to help you build strength, improve balance, increase flexibility and boost your confidence! Whether you're just getting started or looking to stay active and strong, this welcoming class is all about moving your body, feeling great and embracing wellness at every age! Because getting older is inevitable, but getting stronger is a choice! Come move with us!

Settle into a peaceful candlelit practice designed to restore your body, calm your mind, and melt away the week - then finish with the deeply soothing vibrations of a gong sound experience. Your Thursday night RESET is calling!

Yoga and Reiki focus on the movement of energy in the body and the balance between the mind, body and soul. In this unique NEW CLASS, our own Yoga Teacher and Reiki Master, Jamie Fitzgerald, guides the movement of energy through breathing techniques, yoga poses and mediation. Begin with gentle yoga to stretch and align the body, followed by a soothing Reiki session to balance your energy. Experience this perfect blend of relaxation and healing to give you deep peace and emotional clarity.

This class emphasizes core strength, flexibility, and alignment through rhythmic, low-impact exercises on a mat. It incorporates slow, deliberate and pulsing movements with controlled breathing to enhance posture, balance, and muscle tone. Perfect for ALL LEVELS, it energizes the body while building strength and improving overall body wellness. Pilates can be described best as stretch, strength and control!

This Barre Flow class blends the strength and sculpting of Barre with flowing movement to leave you feeling energized, lengthened and ready to take on the weekend. Whether you're a barre regular or brand new to the barre, come move, strengthen and BLOOM into your Saturday.

Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. This class offers a well-rounded practice that includes a warm up, the setting of an Elevated Intention, standing poses, twists, balances, as well as meditation and final deep relaxation - all in just one hour! All levels of experience or no experience are welcome.

Yoga is for Every BODY! Flexibility is one of the most necessary parts of our physical existence. We need flexibility to get out of bed and move all day. yet we rarely dedicate time specifically to flexibility. Now is your chance, as we take you on a gentle stretching journey that will increase your flexibility - mentally, physically and spiritually.