19 Wednesday
09:00 AM
Restorative Yoga
with Tina Roberts
1 hour
Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
20 Thursday
9:00AM
SLOW FLOW
with Nikki Haghiri
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
07:00 PM
Yoga Sculpt Gentle Booty & Core
with Rose Sabin
1 hour
Yoga Sculpt will incorporate the option to add 3 pound dumbbell weights during a slower flow. Gentle booty and core work will be added to boost your metabolism as well as tighten and tone your entire body!
21 Friday
09:00 AM
All Levels SLOW Vinyasa Flow
with Rose Sabin
1 hour
Join Rose for an inspirational SLOWER version of her ALL LEVELS class to help you laugh, cut loose, clear your head and prepare you for the weekend ahead. All levels of experience or no experience are welcome.
10:30 AM
CHAIR Fusion FLOW with Rose
with Rose Sabin
1 hour
Chair Fusion FLOW is a FUN class for ANYONE! If you are looking for a relaxing stretch of the entire body along with a focus on deep breathing while using the chair as a prop, then this class is for you! Appropriate for all ages and levels, this class uses a chair and other props for spinal twists, hip stretches, forward folds, shoulder rinses, down dogs and much more. You'll gain flexibility and balance. No experience required.
22 Saturday
9:00am
All Levels Vinyasa Flow
with Rose Sabin
1 hour
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome.
02:00 PM
Manifestival! How to Find Your Gift. A Crafternoon with Rose & Tina
with Rose Sabin
2 hours and 30 minutes
23 Sunday
09:00 AM
Slow Flow + Yin
with Tina Roberts
1 hour
Join Dr. Diana every Sunday for a slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your practice with a time and place to relax and release.
Canceled
3pm
Easy into It; 30 Day Yoga, Spin & Juice Cleanse Journey
1 hour
COMING January 2021; Easy Into It: A 30 Day Yoga, Spin and Juice Cleanse Journey! A life-changing experience to be present, eat mindfully, break old habits & establish new healthy rituals in 2021. With Rose & Melissa Starts January 17th, 2021‍ Rose and Melissa have put together a comprehensive 4-week program to help us all "Easy Into" new habits and new healthy routines. Here's what you can expect: MOVEMENT - BE ACTIVE: ‍Practice or Ride with us ‍You’ll receive (4) total yoga or spin classes PER WEEK at Soul Stretch Yoga in Westlake or Port Clinton and Soul Stretch Cycle in Port Clinton (in studio or via Zoom). Any class, any time. The goal is to move your body for at least 30-60 minutes each and every day or several times per week. ‍ NOURISHMENT & HYDRATION: Cut Out a Whole Category of Food that’s not serving you well….sugar, diet soda, white bread, fast food, snacks, alcohol, etc. Replace it with five servings of fruit or veg per day. Eat Only Whole Foods for 30 Days. You’ll learn how to select and cook with clean, WHOLE, sustainable and delicious foods like fruits, veggies, nuts, fish, meat and more. Drink Lots of Water: Drink half your body weight in ounces of water every single day. Take your body weight divide it in two, turn it into ounces, and drink. It’s flushing toxins, your skin will look better, and will keep you regular. Drink Lots of Juice: YOU'LL RECIEVE (2) 16OZ COLD PRESSED JUICES of your choice from Root to Rise Wellness Café per week. Pick up juices in Port Clinton or Free Delivery to Westlake. COMMUNITY: ‍Release: You’ll learn how to break habits and let go of things weighing you down, physically and mentally. Reset: You’ll learn how to establish NEW daily rituals including a gratitude practice. Restore: You’ll learn how to practice the principles of breath work and building blocks of meditation to find calm and balance ATTEND (3) Meet Ups with Rose from 3pm - 4pm (via ZOOM): January 17th (BEGIN) January 31st (CHECK IN) February 14th (MOVE ON) *Lots of Educational Materials will be provided along the way with Twice Weekly Emails from Rose and Mel filled with wisdoms, recipes and other soul lifting takeaways to help support you on your Wellness Journey into 2021. 4-Week Program Costs: $149 includes: 16 Yoga or Spin classes (4/week = min. $192 value) 8 Cold Pressed Juices (2/week) = $72 value) Group Zoom Coaching Educational Materials, and More ($50 value) Total Value = $314; YOUR COST = $149!! (that’s more than half off!) WANT TO REGISTER? Visit our website at www.soulstretchmobileyoga.com and ‍sign up via Karma Soft.
07:30 PM
YIN + Restorative Candelight + Gong Meditation
with Nikki Haghiri
1 hour
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a fusion YIN + Restorative class with gentle, but deep stretch and GONG meditation. Transition into your week from a place of serenity and peace.
24 Monday
9:00AM
Restorative Yoga
with Rose Sabin
1 hour and 10 minutes
Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
06:00 PM
NEW Astro Yoga Flow
with Rose Sabin
1 hour
NEW: ASTRO YOGA FLOW! Mondays at 6pm with Rose Join Rose every Monday night for our NEW Astro Yoga Flow. Did you know that each Zodiac sign is associated with a specific part of the body? In this class we will harness and tap into the energy of each month’s Zodiac Sign to practice yoga postures and flows that strengthen and energize the body part it RULES….. SAGITTARIUS: Hips & Thighs APRICORN: Knees & Skeletal System AQUARIUS: Ankles & Circulatory System PISCES: Feet & Lymphatic System ARIES: Head TAURUS: Neck GEMINI: Arms, Hands & Lungs CANCER: Breasts, Chest & Stomach LEO: Heart & Upper Neck VIRGO: Digestive Track & Lower Belly LIBRA: Lower Back SCORPIO: Womb & Reproductive Organs Drop in Or Class Passes Apply
25 Tuesday
9:00AM
SLOW FLOW
with Nikki Haghiri
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
06:00 PM
Tuesday Evening Twist & Flow with Tina
with Tina Roberts
1 hour
Join us for a 55 minute twist & flow class designed to detox your entire body. You'll flow through a fun set of twisty poses that target the muscles of your spine, like twisted lunges, chair twists, revolving half-moons and much more. Twisting poses help restore the spine's natural range of motion, cleanse the internal organs and stimulate better circulation. Good for all levels of practitioners.