Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome

A yummy, slower paced 75 minute class, beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body; the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles. Stick around afterwards for FREE coffee and yogi conversation!

NEW CLASS! Join Dr. Diana for our NEW Follow the Yogi class. A class with minimal instruction with teacher and students on the mat together offering the availability for all levels of students to deepen their practice while moving in a more meditative flow.

Deep stretch offers a blend of yin and restorative to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and relatively calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release

A slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your vinyasa practice with a time and place to relax and release

Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a fusion YIN + Restorative class with gentle, but deep stretch and GONG meditation. Transition into your week from a place of serenity and peace.

Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serenity

Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.

Rose returns with ZOOM YOGA ROOM Virtual CLASSES! MONDAY NIGHTS! Join her at 6:30pm for an uplifting and inspiring 60 minutes all levels slow flow + deep stretching. Bring a block, strap and bolster to use. Purchase a Drop in to participate or use your existing class passes to join in. You must register into the class via our KarmaSoft Program in advance to be allowed into our Virtual Yoga Zoom Room.

A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.

IT's BACK! Chair Fusion is a FUN new class for ANYONE! If you are looking for a relaxing stretch of the entire body along with a focus on deep breathing, while using the chair as a prop, then this is the class for you! Appropriate for all ages and levels, this class uses a chair and other yoga props for spinal twists, hip stretches, forward folds , shoulder rinses, down dogs and much more. You'll gain flexibility and balance too. No experience required.

A gentle class focusing on a set of physical postures, breathing techniques and simple meditation. This class is practiced more slowly and with lots of love and care!

YOGA 101 - Back to Basics. Learn the breakdown and foundational basics of yoga poses along with easy guided meditation and how to breath for calm and centering. Move at your own pace with our gentle class that incorporates easy flow and lots of stretch. Appropriate for all levels, but no experience is necessary. Come as you are, leave as you want to be!

Deep Stretch offers a blend of Yin and Restorative yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release

A vinyasa based power class. Students can expect a great cardiovascular and strength building workout combined with breath work.

A Vinyasa based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work

Enjoy a slow, grounding flow yoga class focusing on breathwork; and a nice, long-relaxation with mantra music. You'll float out of this class that combines many elements to help center, soothe, ground, flow and vibrate your well being.

A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.

An vinyasa based sequence good for all levels to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement

Join Dr. Diana for an all levels yin + restorative, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.

Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome

A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement