A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.

Build strength, improve posture, increase bone density and joint stability - all in just one hour with this all levels class.

Fridays through September 1st Bring your mats and come practice ALL LEVELS SLOW FLOW YOGA with Rose outdoors behind Root to Rise Wellness Bar. In the event of rain, class will be held back inside the yoga studio

Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. This class offers a well-rounded practice that includes a warm up, the setting of an Elevated Intention, standing poses, twists, balances, as well as meditation and final deep relaxation - all in just one hour! All levels of experience or no experience are welcome.

Join Dr. Diana every Sunday for a slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your practice with a time and place to relax and release.

This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.

A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.

Wake up in our class that is all about honoring individuals' energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.

This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.

To trust your power, you have to believe it, want it, show it and FLOW it! This class will show you ways to keep your personal power. Through vinyasa flow, breath work and positive messaging, this class will help EMPOWER YOU to set healthy boundaries, learn not to waste time, practice forgiveness, know your values, eliminate negative thoughts and establish your self-worth so you can stand out from the crowd. Perfect for ALL LEVELS of practitioners