29 Sunday
09:15 AM
Slow Flow + Yin
with Diana Kyrkos
1 hour
Join Dr. Diana every Sunday for a slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your practice with a time and place to relax and release.
03:30 PM
DEDICAT8 8-Week Yoga, Spin & Juice Cleanse Journey
with Rose Sabin
1 hour and 30 minutes
DEDICAT8! An 8-Week Fitness, Juice Cleanse & Wellness Journey RETURNS Sunday, January 8th – Sunday, March 4th, 2023 Lead by E-RYT 500 and Ayurvedic Health Coach, Rose Sabin (insert my photo and credentials) and Guest Co-Educator, Danielle Roberts (insert her photo and credentials) MOVEMENT – Be Active! You’ll receive (3) Yoga or Spin Classes per week PLUS a Home Workout Schedule that changes every two weeks *The GOAL – to work out/move your body twice a day (five days a week) for 45-60 minutes. One of those workouts must be outside. NOURISHMENT – Eat Well! Drink Well! You’ll receive (2) 16oz Cold Press Juices per week PLUS meal plans that work (to be picked up weekly at the Café). Plus, drink half your body weight in ounces of water every single day for eight weeks *The GOAL – to educate you on knowing the whys of proper nutrition (MACROS; carbs/fats/proteins), how to eat for your body type (The Doshas), and how-to build and prep meals weekly for maximum results COMMUNITY: - Connection is Key! You’ll attend (4) Sunday Meet Ups with Rose and Danielle: Jan. 8th (BEGIN), Jan. 29 (CHECK IN), Feb. 12th (CHECK IN) and Mar. 5 (MOVE ON) from 3:30pm until 5pm at the Yoga Studio. PLUS, you’ll receive lots of motivational emails, easy to make recipes and educational materials filled with wisdoms and other soul lifting takeaways to help support you on your Wellness Journey. *The GOAL – Together, we will learn how to break patterns & habits, letting go of things weighing us down, both physically and emotionally. Together, we’ll establish new daily rituals to help find more calm and balance Our DEDICAT8 8-Week Program Costs ONLY $188.00 and includes: *24 yoga or spin classes PLUS 4 Home Workout Schedules which changes every two weeks ($216.00 value) *16 Cold Pressed Juices /2 per week ($192.00 value) *Life Coaching with Lead Educator, Rose Sabin and Guest Co-Educator, Danielle Roberts ($300.00 value) Total Value = $708.00 YOUR COST = $188.00!!
07:30 PM
YIN + Restorative Candelight + Gong Meditation
with Nikki Haghiri
1 hour
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a fusion YIN + Restorative class with gentle, but deep stretch and GONG meditation. Transition into your week from a place of serenity and peace.
30 Monday
9:00AM
Restorative Yoga
with Rose Sabin
1 hour and 10 minutes
Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
06:30 PM
Astro Yoga Flow
with Rose Sabin
1 hour
ASTRO YOGA FLOW! Mondays at 6pm with Rose Join Rose every Monday night for our Astro Yoga Flow. Did you know that each Zodiac sign is associated with a specific part of the body? In this class we will harness and tap into the energy of each month’s Zodiac Sign to practice yoga postures and flows that strengthen and energize the body part it RULES….. SAGITTARIUS: Hips & Thighs APRICORN: Knees & Skeletal System AQUARIUS: Ankles & Circulatory System PISCES: Feet & Lymphatic System ARIES: Head TAURUS: Neck GEMINI: Arms, Hands & Lungs CANCER: Breasts, Chest & Stomach LEO: Heart & Upper Neck VIRGO: Digestive Track & Lower Belly LIBRA: Lower Back SCORPIO: Womb & Reproductive Organs Drop in Or Class Passes Apply
31 Tuesday
9:00AM
SLOW FLOW
with Nikki Haghiri
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
04:30 PM
NEW All Levels Yoga 101
with Jamie Fitzgerald
1 hour
Learn the building blocks of yoga, one pose at a time
06:30 PM
NEW Spin-YO (30 minute cycle/30 minute yoga
with Diana Kyrkos
1 hour
Our NEW combination class delivers a little bit of cardiovascular strength along with a little bit of stretch and flexibility. Perfect for ALL LEVELS of rides and practitioners
1 Wednesday
09:00 AM
Restorative Yoga
with Tina Roberts
1 hour
Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
06:30 PM
NEW Own Your Power Flow
with Tina Roberts
1 hour
To trust your power, you have to believe it, want it, show it and FLOW it! Our NEW class will show you ways to keep your personal power. Through vinyasa flow, breath work and positive messaging, this class will help EMPOWER YOU to set healthy boundaries, learn not to waste time, practice forgiveness, know your values, eliminate negative thoughts and establish your self-worth so you can stand out from the crowd. Perfect for ALL LEVELS of practitioners
2 Thursday
9:00AM
SLOW FLOW
with Nikki Haghiri
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
06:30 PM
Yoga For Bone Health
with Diana Kyrkos
1 hour
Details Coming Soon
3 Friday
09:00 AM
All Levels SLOW Vinyasa Flow
with Rose Sabin
1 hour
Join Rose for an inspirational SLOWER version of her ALL LEVELS class to help you laugh, cut loose, clear your head and prepare you for the weekend ahead. All levels of experience or no experience are welcome.
07:00 PM
NEW Sound Bowls BATH & Meditation
with Nikki Haghiri
1 hour
A sound bath, or sound therapy where you are metaphorically "bathed" in soothing sounds for relaxation, meditation, or pain relief.
4 Saturday
09:15 AM
All Levels Vinyasa Flow
with Rose Sabin
1 hour
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome.