Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.

ASTRO YOGA FLOW! Mondays at 6pm with Rose Join Rose every Monday night for our Astro Yoga Flow. Did you know that each Zodiac sign is associated with a specific part of the body? In this class we will harness and tap into the energy of each month’s Zodiac Sign to practice yoga postures and flows that strengthen and energize the body part it RULES….. SAGITTARIUS: Hips & Thighs APRICORN: Knees & Skeletal System AQUARIUS: Ankles & Circulatory System PISCES: Feet & Lymphatic System ARIES: Head TAURUS: Neck GEMINI: Arms, Hands & Lungs CANCER: Breasts, Chest & Stomach LEO: Heart & Upper Neck VIRGO: Digestive Track & Lower Belly LIBRA: Lower Back SCORPIO: Womb & Reproductive Organs Drop in Or Class Passes Apply

A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.

Learn the building blocks of yoga, one pose at a time

Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.

To trust your power, you have to believe it, want it, show it and FLOW it! Our NEW class will show you ways to keep your personal power. Through vinyasa flow, breath work and positive messaging, this class will help EMPOWER YOU to set healthy boundaries, learn not to waste time, practice forgiveness, know your values, eliminate negative thoughts and establish your self-worth so you can stand out from the crowd. Perfect for ALL LEVELS of practitioners

A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.

Join Rose for an inspirational SLOWER version of her ALL LEVELS class to help you laugh, cut loose, clear your head and prepare you for the weekend ahead. All levels of experience or no experience are welcome.

Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome.

Join Dr. Diana every Sunday for a slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your practice with a time and place to relax and release.

Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a fusion YIN + Restorative class with gentle, but deep stretch and GONG meditation. Transition into your week from a place of serenity and peace.