10 Saturday
9:00am
Marblehead / All Levels Flow
with Rose Sabin
1 hour
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome
10:30am
Westlake /Gentle Flow + Restorative + Coffee
with Carrie Brindza
1 hour and 15 minutes
A yummy, slower paced 75 minute class, beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body; the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles. Stick around afterwards for FREE coffee and yogi conversation!
11 Sunday
9am
Marblehead/ FOLLOW THE YOGI
with Diana Kyrkos
1 hour
NEW CLASS! Join Dr. Diana for our NEW Follow the Yogi class. A class with minimal instruction with teacher and students on the mat together offering the availability for all levels of students to deepen their practice while moving in a more meditative flow.
10:30a
Westlake / Yin +Restorative
with Claire Scott
1 hour
Deep stretch offers a blend of yin and restorative to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and relatively calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release
10:30a
Marblehead / Slow Flow + Yin
with Tina Roberts
1 hour
A slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your vinyasa practice with a time and place to relax and release
7:30p
Marblehead/YIN + Restorative Candelight + Gong Meditation
with Nikki Haghiri
10 hours
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a fusion YIN + Restorative class with gentle, but deep stretch and GONG meditation. Transition into your week from a place of serenity and peace.
7:30PM
Westlake / Slow Flow Candlelight + Gong Meditation
with Sharon O'Donnell
1 hour
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serenity
12 Monday
9:00AM
Marblehead /Restorative Yoga
with Rose Sabin
1 hour and 10 minutes
Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
6:30pm
ZOOM YOGA ROOM
with Rose Sabin
8 hours
Rose returns with ZOOM YOGA ROOM Virtual CLASSES! MONDAY NIGHTS! Join her at 6:30pm for an uplifting and inspiring 60 minutes all levels slow flow + deep stretching. Bring a block, strap and bolster to use. Purchase a Drop in to participate or use your existing class passes to join in. You must register into the class via our KarmaSoft Program in advance to be allowed into our Virtual Yoga Zoom Room.
13 Tuesday
9:00AM
Marblehead / SLOW FLOW
with Nikki Haghiri
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
9:30AM
Westlake / CHAIR FUSION
with Claire Scott
1 hour
IT's BACK! Chair Fusion is a FUN new class for ANYONE! If you are looking for a relaxing stretch of the entire body along with a focus on deep breathing, while using the chair as a prop, then this is the class for you! Appropriate for all ages and levels, this class uses a chair and other yoga props for spinal twists, hip stretches, forward folds , shoulder rinses, down dogs and much more. You'll gain flexibility and balance too. No experience required.
6pm
Marblehead / Gentle Hatha Yoga
with Kitty Keefer-Kaple
1 hour
A gentle class focusing on a set of physical postures, breathing techniques and simple meditation. This class is practiced more slowly and with lots of love and care!
14 Wednesday
9am
Marblehead / YOGA 101 Back to Basics
with Jamie Fitzgerald
1 hour
YOGA 101 - Back to Basics. Learn the breakdown and foundational basics of yoga poses along with easy guided meditation and how to breath for calm and centering. Move at your own pace with our gentle class that incorporates easy flow and lots of stretch. Appropriate for all levels, but no experience is necessary. Come as you are, leave as you want to be!
11:00AM
Westlake /Deep Stretch Yin & Restorative Yoga
with Carrie Brindza
1 hour and 15 minutes
Deep Stretch offers a blend of Yin and Restorative yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release
6pm
Marblehead / Power Flow
with Tina Roberts
1 hour
A vinyasa based power class. Students can expect a great cardiovascular and strength building workout combined with breath work.
6:00PM
Westlake /Power Flow
with Rose Sabin
1 hour
A Vinyasa based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work
7:30pm
Westlake /Slow Flow
with Carrie Brindza
1 hour
Enjoy a slow, grounding flow yoga class focusing on breathwork; and a nice, long-relaxation with mantra music. You'll float out of this class that combines many elements to help center, soothe, ground, flow and vibrate your well being.
15 Thursday
9:00AM
Marblehead / SLOW FLOW
with Nikki Haghiri
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
6:30pm
Westlake / All Levels Vinyasa Flow
with Elaina Conti
1 hour
An vinyasa based sequence good for all levels to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement
7:00PM
Marblehead / Yin + Restorative
with Diana Kyrkos
1 hour
Join Dr. Diana for an all levels yin + restorative, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
16 Friday
9:00AM
Marblehead / All Levels Flow
with Rose Sabin
1 hour
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome
9:30am
Westlake / All Levels Flow
with Carrie Brindza
1 hour
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement