1 hour and 30 minutes
DEDICAT8! An 8-Week Fitness, Juice Cleanse & Wellness Journey RETURNS Sunday, January 8th – Sunday, March 4th, 2023
Lead by E-RYT 500 and Ayurvedic Health Coach, Rose Sabin (insert my photo and credentials) and Guest Co-Educator, Danielle Roberts (insert her photo and credentials)
MOVEMENT – Be Active!
You’ll receive (3) Yoga or Spin Classes per week PLUS a Home Workout Schedule that changes every two weeks
*The GOAL – to work out/move your body twice a day (five days a week) for 45-60 minutes. One of those workouts must be outside.
NOURISHMENT – Eat Well! Drink Well!
You’ll receive (2) 16oz Cold Press Juices per week PLUS meal plans that work (to be picked up weekly at the Café). Plus, drink half your body weight in ounces of water every single day for eight weeks
*The GOAL – to educate you on knowing the whys of proper nutrition (MACROS; carbs/fats/proteins), how to eat for your body type (The Doshas), and how-to build and prep meals weekly for maximum results
COMMUNITY: - Connection is Key!
You’ll attend (4) Sunday Meet Ups with Rose and Danielle: Jan. 8th (BEGIN), Jan. 29 (CHECK IN), Feb. 12th (CHECK IN) and Mar. 5 (MOVE ON) from 3:30pm until 5pm at the Yoga Studio. PLUS, you’ll receive lots of motivational emails, easy to make recipes and educational materials filled with wisdoms and other soul lifting takeaways to help support you on your Wellness Journey.
*The GOAL – Together, we will learn how to break patterns & habits, letting go of things weighing us down, both physically and emotionally. Together, we’ll establish new daily rituals to help find more calm and balance
Our DEDICAT8 8-Week Program Costs ONLY $188.00 and includes:
*24 yoga or spin classes PLUS 4 Home Workout Schedules which changes every two weeks ($216.00 value)
*16 Cold Pressed Juices /2 per week ($192.00 value)
*Life Coaching with Lead Educator, Rose Sabin and Guest Co-Educator, Danielle Roberts ($300.00 value)
Total Value = $708.00
YOUR COST = $188.00!!