20 Saturday
09:00 AM
Happy Baby! A Yoga Fundraiser to Help Local Families in Honor of Breastfeeding Awareness Month
with Rose Sabin
1 hour and 30 minutes
Join Soul Stretch Yoga in our mission to provide baby supplies to hard working families in our local community. Your donations will help us start moms off with basic and much needed essentials like diapers, wipes, bottles, pacifiers, diaper creams, burp clothes, breast pumps, sleep sacks, teething toys, diaper bags, baby towels & blankets, and more. HOW CAN YOU HELP? Come practice yoga with us on Saturday, July 20th OUTDOORS on the Pond behind the studio at 9:00AM for a fun and specially themed All Levels Flow featuring LIVE MUSICAL PERFORMANCE by John Davenport and Mackenzie Ryan. Class will be followed by fresh coffee and healthy snacks (courtesy of Root to Rise Wellness Café). Your minimum donation of just $10.00 (or more) gets you into our Fundraiser Event FOR FREE and 100% of all dollars raised will go to support the Community Baby Shower, sponsored by Ottawa Co. Health Department, Family & Children First Council, and Ottawa County Pregnancy Services. Our Yoga Fundraiser is a great way to raise money to support local moms, meet new friends and learn about the great resources our county partners can offer to anyone parenting or helping to support the newest generation of Ottawa County residents! No reservation necessary - just join us outdoors for the babies!
Canceled
09:15 AM
Spiritual Warrior All Levels Vinyasa Flow
with Rose Sabin
1 hour
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. This class offers a well-rounded practice that includes a warm up, the setting of an Elevated Intention, standing poses, twists, balances, as well as meditation and final deep relaxation - all in just one hour! All levels of experience or no experience are welcome.
10:30 AM
Saturday Stretch & Flow
with Chris Melena
1 hour
Yoga is for Every BODY! Flexibility is one of the most necessary parts of our physical existence. We need flexibility to get out of bed and move all day. yet we rarely dedicate time specifically to flexibility. Now is your chance, as we take you on a gentle stretching journey that will increase your flexibility - mentally, physically and spiritually.
21 Sunday
09:15 AM
Slow Flow + Yin
with Carrie Benedict Harvey
1 hour
Join Dr. Diana every Sunday for a slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your practice with a time and place to relax and release.
22 Monday
9:00AM
Relax and Restorative + Yin Stretch
with Rose Sabin
1 hour and 10 minutes
This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
23 Tuesday
9:00AM
SLOW FLOW
with Patty Barrett
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
24 Wednesday
09:00 AM
Relax & Restorative + Yin Stretch
with Tina Roberts
1 hour
This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
06:30 PM
NEW Spin, Sculpt & Stretch with John & Diana
with Diana Kyrkos
1 hour
This dynamic NEW class is half cardio, half yoga for a whole-body rejuvenation. You’ll warm-up and do forty minutes of cardiovascular drills with weights on the bike. Then you’ll synchronize your body and breath with twenty minutes of deep stretch yoga. It combines spin, a cardio workout, sculpt, a strength workout and stretching, so you get the best of three worlds in a single class!
25 Thursday
9:00AM
SLOW FLOW
with Tina Roberts
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
26 Friday
09:00 AM
Hatha/Vinyasa Flow
with Nicholas Mainous
1 hour
Join us for our new Hatha and Vinyasa Hybrid class! Where the serenity of Hatha meets the dynamism of Vinyasa. Experience the best of both worlds as we explore traditional Hatha poses and seamlessly transition them into a dynamic Vinyasa flow. Discover a balanced practice that enhances strength, flexibility, and mindful movement.