This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.

Yoga is for Every BODY! Flexibility is one of the most necessary parts of our physical existence. We need flexibility to get out of bed and move all day. yet we rarely dedicate time specifically to flexibility. Now is your chance, as we take you on a gentle stretching journey that will increase your flexibility - mentally, physically and spiritually.

A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.

Build strength, improve posture, increase bone density and joint stability - all in just one hour with this all levels class. Appropriate for all levels as modifications and embellishments will be offered accordingly.

Join us for our new Hatha and Vinyasa Hybrid class! Where the serenity of Hatha meets the dynamism of Vinyasa. Experience the best of both worlds as we explore traditional Hatha poses and seamlessly transition them into a dynamic Vinyasa flow. Discover a balanced practice that enhances strength, flexibility, and mindful movement.

Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. This class offers a well-rounded practice that includes a warm up, the setting of an Elevated Intention, standing poses, twists, balances, as well as meditation and final deep relaxation - all in just one hour! All levels of experience or no experience are welcome.

Yoga is for Every BODY! Flexibility is one of the most necessary parts of our physical existence. We need flexibility to get out of bed and move all day. yet we rarely dedicate time specifically to flexibility. Now is your chance, as we take you on a gentle stretching journey that will increase your flexibility - mentally, physically and spiritually.

Join Dr. Diana every Sunday for a slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your practice with a time and place to relax and release.

Cap off your weekend with candlelight restorative yoga and Yoga Nidra, a guided meditative journey. This practice of non-doing helps relieve tension in all layers of our being. Props are provided, but feel free to bring socks, pillows or blankets to make yourself more comfortable. Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a fusion YIN + Restorative class with gentle, but deep stretch and finish with 15 minutes of Guided Meditation / Yoga Nidra (the yoga of sleep). Transition into your week from a place of serenity and peace while feeling completely rested and restored.

This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.

Accessible to any level of practitioner. This candle lite class differs from our Vinyasa classes by removing much of the flow element and allowing students to explore each pose for longer periods of time. Class will include breath-work, long held poses, weight movement, bands and core work to help build lean muscle mass. The studio will be slightly heated to allow the muscles to open up.

A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.

Build strength, improve posture, increase bone density and joint stability - all in just one hour with this all levels class. Appropriate for all levels as modifications and embellishments will be offered accordingly.