3
Sunday
9:00AM
Slow Flow + YIN BY THE POND!
with
Diana Kyrkos
1 hour
Join Diana for a relaxing Slow Flow + YIN under the trees. All levels of experience or no experience are welcome. Class will be held OUTDOORS while weather permits at 80 N. Christy Chapel Road in Port Clinton (on the Pond behind Root to Rise Wellness Cafe.
4
Monday
9:00AM
Restorative Yoga
with
Rose Sabin
1 hour and 10 minutes
Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
9:00AM
Go 4th and Pose Freedom Flow with Rose!
with
Rose Sabin
1 hour
Kick off your 4th of July festivities early with our special all levels Go 4th and Pose Freedom Flow. Join Rose on Monday, July 4th at 9am by the Pond behind Root to Rise. Together, we'll celebrate our nation's freedom as well as our individual independence with a declaration of yoga poses to bring peace and balance into our lives. Drop in or class passes apply
06:00 PM
Astro Yoga Flow
with
Rose Sabin
1 hour
ASTRO YOGA FLOW! Mondays at 6pm with Rose
Join Rose every Monday night for our Astro Yoga Flow. Did you know that each Zodiac sign is associated with a specific part of the body? In this class we will harness and tap into the energy of each month’s Zodiac Sign to practice yoga postures and flows that strengthen and energize the body part it RULES…..
SAGITTARIUS: Hips & Thighs
APRICORN: Knees & Skeletal System
AQUARIUS: Ankles & Circulatory System
PISCES: Feet & Lymphatic System
ARIES: Head
TAURUS: Neck
GEMINI: Arms, Hands & Lungs
CANCER: Breasts, Chest & Stomach
LEO: Heart & Upper Neck
VIRGO: Digestive Track & Lower Belly
LIBRA: Lower Back
SCORPIO: Womb & Reproductive Organs
Drop in Or Class Passes Apply
5
Tuesday
9:00AM
SLOW FLOW
with
Nikki Haghiri
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
06:00 PM
Tuesday Evening Twist & Flow with Tina
with
Tina Roberts
1 hour
Join us for a 55 minute twist & flow class designed to detox your entire body. You'll flow through a fun set of twisty poses that target the muscles of your spine, like twisted lunges, chair twists, revolving half-moons and much more. Twisting poses help restore the spine's natural range of motion, cleanse the internal organs and stimulate better circulation. Good for all levels of practitioners.
6
Wednesday
09:00 AM
Restorative Yoga
with
Tina Roberts
1 hour
Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
6pm
Power Flow
with
Darla McMackin
1 hour
A vinyasa based power class. Students can expect a great cardiovascular and strength building workout combined with breath work.
7
Thursday
9:00AM
SLOW FLOW
with
Nikki Haghiri
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
8
Friday
09:00 AM
Yoga on the Lake! Outdoors at the Historic Hotel Lakeside
with
Rose Sabin
1 hour
Fridays through September 3rd!
Bring your mats and come practice ALL LEVELS YOGA OUTDOORS with Rose
Rain or Shine, we'll be practicing yoga overlooking the magnificent Lake Erie Islands either on the beautiful grounds of Hotel Lakeside located at 150 Maple Avenue or under the Pavilion across from the Hotel. All Soul Stretch Yoga students will be given a FREE 3-Hour Pass to stay and explore EACH AND EVERY FRIDAY, through September 3rd! Parking is available outside all gates of Lakeside Chautauqua with shuttle service to and from the Hotel Lakeside, or enjoy a beautiful 10-minute walk from the parking lots to the Hotel.
9
Saturday
09:00 AM
Yoga by the Pond! Outdoors next to Root to Rise Wellness Cafe
with
Rose Sabin
1 hour
Nothing Says SUMMER Like Outdoor Yoga! Join Rose Saturday mornings for ALL LEVELS VINYASA FLOW, 9AM at Root to Rise. 80 N. Christy Chapel Road in Port Clinton. In the event of rain, class will be held back at the yoga studio in Marblehead.