2 Saturday
09:15 AM
Spiritual Warrior All Levels Vinyasa Flow
with Rose Sabin
1 hour
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. This class offers a well-rounded practice that includes a warm up, the setting of an Elevated Intention, standing poses, twists, balances, as well as meditation and final deep relaxation - all in just one hour! All levels of experience or no experience are welcome.
10:30 AM
Saturday Stretch & Flow
with Chris Melena
1 hour
Yoga is for Every BODY! Flexibility is one of the most necessary parts of our physical existence. We need flexibility to get out of bed and move all day. yet we rarely dedicate time specifically to flexibility. Now is your chance, as we take you on a gentle stretching journey that will increase your flexibility - mentally, physically and spiritually.
3 Sunday
09:15 AM
Slow Flow + Yin
with Diana Kyrkos
1 hour
Join Dr. Diana every Sunday for a slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your practice with a time and place to relax and release.
07:30 PM
YIN + Restorative Candelight + YOGA NIDRA
with Patty Barrett
1 hour
Cap off your weekend with candlelight restorative yoga and Yoga Nidra, a guided meditative journey. This practice of non-doing helps relieve tension in all layers of our being. Props are provided, but feel free to bring socks, pillows or blankets to make yourself more comfortable. Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a fusion YIN + Restorative class with gentle, but deep stretch and finish with 15 minutes of Guided Meditation / Yoga Nidra (the yoga of sleep). Transition into your week from a place of serenity and peace while feeling completely rested and restored.
4 Monday
9:00AM
Relax and Restorative + Yin Stretch
with Rose Sabin
1 hour and 10 minutes
This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
06:30 PM
MONDAY MELT - Warm Slow Burn
with Diana Kyrkos
1 hour
Accessible to any level of practitioner. This candle lite class differs from our Vinyasa classes by removing much of the flow element and allowing students to explore each pose for longer periods of time. Class will include breath-work, long held poses, weight movement, bands and core work to help build lean muscle mass. The studio will be slightly heated to allow the muscles to open up.
5 Tuesday
9:00AM
SLOW FLOW
with Tina Roberts
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
06:00 PM
All Levels Flow
with Jennifer Nickel
1 hour
Build strength, improve posture, increase bone density and joint stability - all in just one hour with this all levels class. Appropriate for all levels as modifications and embellishments will be offered accordingly.
6 Wednesday
09:00 AM
Relax & Restorative + Yin Stretch
with Tina Roberts
1 hour
This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
06:30 PM
NEW Wednesday Stretch & Flow
with Chris Melena
1 hour
Yoga is for Every BODY! Flexibility is one of the most necessary parts of our physical existence. We need flexibility to get out of bed and move all day. yet we rarely dedicate time specifically to flexibility. Now is your chance, as we take you on a gentle stretching journey that will increase your flexibility - mentally, physically and spiritually.
7 Thursday
9:00AM
SLOW FLOW
with Tina Roberts
1 hour
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
06:00 PM
All Levels Flow
with Jennifer O'Brien
1 hour
Build strength, improve posture, increase bone density and joint stability - all in just one hour with this all levels class. Appropriate for all levels as modifications and embellishments will be offered accordingly.
8 Friday
09:00 AM
Friday Morning Attunement with Jamie. Part Yoga. Part Reiki. Equal Healing
with Jamie Fitzgerald
1 hour
Yoga and Reiki focus on the movement of energy in the body and the balance between the mind, body and soul. In this unique NEW CLASS, our own Yoga Teacher and Reiki Master, Jamie Fitzgerald, guides the movement of energy through breathing techniques, yoga poses and mediation. Begin with gentle yoga to stretch and align the body, followed by a soothing Reiki session to balance your energy. Experience this perfect blend of relaxation and healing to give you deep peace and emotional clarity.