Divine Feminine - A Galentine's Night of Self Love Women's Circle

with Leah Holmes, The Awakened Goddess
Friday, February 14th
6:30 PM to 8:30 PM

Celebrate friendship and self-love in this special sacred and supportive space for women to connect, share, and reflect. Lead by Soul Stretch dance instructor, Leah Holmes, the night begins with the ancient ceremonial practice of Calling in the Four Directions, used to create a healing space, connect with the natural world and invoke guidance and protection.

Our workshop also includes:
‍• A Heart-Focused Sharing Circle (a no judgement, no advice space) where participants connect with their hearts and share their deepest thoughts, feelings, and intentions.
• A Guided Intuitive Movement & Dance Practice to release tension and connect with emotions.
• A Closing Reflection to set intentions for self-care .
Bring your bestie or come alone! This special event is designed to focus on nurturing your connection to yourself and to others.
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The cost to attend is just $30.00 and includes craft mocktails and healthy snacks. Register on KarmaSoft. or call Rose at (440) 223-7673.

Soul Stretch Yoga Presents;  Dreaming Awake;  A Yoga Nidra Journey with Tina Roberts  

Three Fridays:  January 17^th, February 21^st and March 21^st

6:30pm-8:00pm

Yoga Nidra also known as “yogic sleep”, is a simplified form of an ancient tantric relaxation technique.   The practice combines guided mental imagery and breath in a relaxed restorative position.  Unlike seated meditations which emphasize concentration or contemplation, Yoga Nidra’s goal is complete relaxation and receptivity.   This practice is suitable for all individuals, from beginners to advanced.  In this class we will begin with restorative poses before moving into the gentle guided visualization, and deep relaxation of Yoga Nidra.

January 17^th;  Cleanse and Clarity.  Renewing and hydrating the soul with positive aspirations. 

February 21^st; Love and Light.  Finding the light within yourself, what makes you glow, and how to strike your inner spark

March 21^st;  Mindful and Meditative.  Kindness is the passport that opens doors and fashions friends.

The cost to attend each event is just $30.00 and includes refreshments afterwards and handouts on how to practice Yoga Nidra at home. 

Register on line at www.soulstretchmobileyoga.com or call (440) 223-7673

Pose & Prose

with Carrie Harvey
Saturday, March 15th
2:30 PM to 4:30 PM

Get your body breath and thoughts flowing with this new workshop.

Whether you consider yourself a writer or not, this workshop is for you! Join Carrie Harvey for this workshop where yoga and writing meet. Even if you haven't journaled a day in your life, come explore the benefits that both yoga and writing bring in being present in the moment and connecting more deeply with yourself. In this workshop, we will move through vinyasa, yin, and restorative poses with writing prompts and breaks throughout the session. All yoga experience levels are welcome.
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The cost to attend is just $30.00 and includes a glass of wine and refreshments.
‍Register on KarmaSoft. or call Rose at (440) 223-7673.‍

Carrie Harvey, RYT-200 has an English Writing degree from Heidelberg University and completed her yoga teacher training in 2022. While most of Carrie's writing currently consists of business writing in her job in the corporate world, she also enjoys journaling and writing children's stories. She calls Catawba Island home on most weekends with her permanent home being in Strongsville, OH. Carrie also holds teaching certifications in Yin, Restorative, and Pre-Natal yoga.

Soul Stretch Yoga Presents;  Dreaming Awake;  A Yoga Nidra Journey with Tina Roberts  

Three Fridays:  January 17^th, February 21^st and March 21^st

6:30pm-8:00pm

Yoga Nidra also known as “yogic sleep”, is a simplified form of an ancient tantric relaxation technique.   The practice combines guided mental imagery and breath in a relaxed restorative position.  Unlike seated meditations which emphasize concentration or contemplation, Yoga Nidra’s goal is complete relaxation and receptivity.   This practice is suitable for all individuals, from beginners to advanced.  In this class we will begin with restorative poses before moving into the gentle guided visualization, and deep relaxation of Yoga Nidra.

January 17^th;  Cleanse and Clarity.  Renewing and hydrating the soul with positive aspirations. 

February 21^st; Love and Light.  Finding the light within yourself, what makes you glow, and how to strike your inner spark

March 21^st;  Mindful and Meditative.  Kindness is the passport that opens doors and fashions friends.

The cost to attend each event is just $30.00 and includes refreshments afterwards and handouts on how to practice Yoga Nidra at home. 

Register on line at www.soulstretchmobileyoga.com or call (440) 223-7673