Soul Stretch Yoga Presents….

Beaches, Balance & Belonging;  A One Day Yoga Retreat for Women

(based on the best-selling book, Gift From the Sea, by Anne Morrow Lindbergh)

Saturday, July 27^th from 8:30am – 5:30pm

Lead by Rose Sabin (500 E-RYT and Ayurvedic Life Coach) and Dr. Diana Krykos (500 E-RYT)

 

Using Anne Morrow Lingbergh’s timeless classic, Gift From the Sea, (as our muse and guide), this Retreat will encompass a thoughtful and deliberate format.  Part book-talk, part introspective, and part yoga and art & jewelry making classes, our time together will flow from Anne’s perennial wisdom and her observations on womanhood. 

 

Over 60 years ago, Anne Morrow Lindbergh wrote a timeless classic about youth and aging, contemplation and creativity, love and marriage, inner stillness and active response, and freedom.   Half a century ago, she foretold about the threats and trappings of modernity, technology, overcommitments and overwhelm; a sentiment that has never been truer than in THIS PRESENT MOMENT!  

 

Lindbergh identifies women’s need for self-realization and the balancing act demanded of women caught between reality and illusions about their role in modern society.  All of these thoughts and truths were written down as she gathered shells for inspiration during a brief retreat to the beach.  In the process, Lindbergh healed herself while penning a memoir to help heal future generations of women to come. 

 

Our Retreat will be a similar soul sabbatical focused on healing and holistic wellness through deep & cathartic discussions, enjoyable yoga classes, art & jewelry classes and delicious, nourishing whole  foods. 

 

This retreat is an opportunity to connect and create in a beautiful, safe, inspiring space.  It begins the moment you step out of your car and into our studio and outdoor oasis.  You’ll connect with other Yogis while sipping on cold pressed juices and eating delicious whole food meals and snacks throughout the day.  You’ll participate in TWO all level yoga classes as well as shell art and jewelry making classes, a variety of indoor and outdoor activities, and thought provoking journaling workshops and discussion groups. 

 

Rose has themed and taught dozens of yoga classes on Gift From the Sea over the last 10 years.  A big fan of the book, Rose has personally lived through Lindbergh’s warning of the destructiveness and instability in competitive American society;  the overwhelming distractions and pressures women find themselves in, which place multiple demands on their time and energy.   Rose recognized the problems and pressures in her own life and utilized the book’s solutions to finally find peace and balance.

 

Now, woven into the narrative of Lindbergh’s book, Rose will curator a wonderful one day retreat EXPERIENCE for women and guide us through themes on marriage, motherhood,  friendships, coming of age, individualism, purpose, passion and spiritual fulfillment.

 

JOIN US for a day to relax and recharge, have fun, enjoy great food, bond with like-minded women and make new friends!

No yoga experience is necessary.  Reading the book in advance is encouraged but NOT necessary.

 

Highlights include:

-Two all level vinyasa/yin yoga classes for GENTLE STRETCH (skill level:  Beginner, Intermediate and Advanced)

-Two hearty and delicious vegetarian and organic meals (brunch + late lunch) plus snacks, fruit infused water & cold pressed juice for sipping throughout the day

-A Book Talk combined with the MAKING of gorgeous shell themed art and jewelry to take home/wear (all shells, art supplies and jewelry supplies are included in the fee).

-Outdoor Journaling Workshop and Discussion Circle

-Yoga Swag Bag filled with carefully curated items to help you practice self-care once you leave the retreat

 

Summary: in our Beaches, Balance & Belonging One Day Yoga Retreat for Women, you’ll….

-spark an inward journey to peace and serenity

-LEARN how to travel inward and not look for the answers on the outside

-rediscover an old passion or purpose

-find connection and creativity that aligns with your intuition

-LEARN how to block out distractions and “white noise”

-restore your body and re-focus your mind with clarity on purpose

-move from simply surviving to THRIVING in our modern world

-enjoy FREE gifts AND MUCH MORE…..

 

The COST to attend is just $135.00 and registration is required.  Space is limited and registration will close when the Retreat is Sold Out.  To reserve a spot for yourself, family members and friends, visit our website at www.soulstretchmobileyoga.com and click on “workshops” or call Rose at (440) 223-7673.